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Our aim in school is to support students who may be struggling with all kinds of issues. These may be issues which are short term and may be support around resilience but also those with longer-term issues building support about how to help in and out of school.
One strategy we are encouraging is mindfulness and students are going to be receiving a lesson during SPIRIT on mindfulness and will be encouraged to enter a Wellbeing Competition to design a wellbeing activity.
www.mymind.org.uk CWP Trust website
www.rcpsych.ac.uk Royal College of Psychiatrists – leaflets to download for parents and young people
https://www.minded.org.uk/ Mental health e-learning for professionals and families
www.getselfhelp.co.uk Range of self- help materials for many mental health problems
www.youngminds.org.uk Young peoples’ mental health charity
http://www.mind.org.uk/information-support/guides-to-support-and-services/children-and-young-people/ Information, research and resources
www.nhs.uk/conditions NHS Choices – information on all mental health difficulties
http://www.moodcafe.co.uk/ Common mental health difficulties
http://www.ru-ok.org.uk/index.html General self help and coping skills for teenagers
www.mentalhealth.org.uk Information, research and resources
www.actionforhappiness.org Ways to improve mood
www.primarycare-selfhelp.co.uk Self help materials
http://www.handsonscotland.co.uk/index.html Information and guidance for professionals and parents
http://psychologytools.com/ Self help materials and CBT worksheets
http://www.scie.org.uk/publications/elearning/ Parental substance misuse, parental mental health and the impact on families, children of prisoners and residential child care
www.getthelowdown.co.uk Common mental health conditions and managing feelings
http://healthewholeofme.com/ Self help resources
http://www.docready.org/#/home Preparing for a mental health appointment
http://www.supportline.org.uk/problems/index.php Information on all mental health difficulties and web links
ChildLine 0800 1111 www.childLine.org.uk
Samaritans – Call or text 116 123 jo@samaritans.org 08457 90 90 90 www.samaritans.org
NSPCC 0800 136 663 www.nspcc.org.uk
On-line counselling service for young people www.kooth.com
Youth2Youth 0208 896 3675 www.youth2youth.co.uk Young persons’ helpline run by young people
Young Minds Parents’ Helpline 0808 802 5544 or email parents@youngminds.org.uk
Runaway helpline – Call or text 116000 www.runawayhelpline.org.uk http://www.runawayhelpline.org.uk/
www.depressioninteenagers.co.uk Self- help and relaxation for young people
www.studentsagainstdepression.org Information and support around depression
www.selfharm.org.uk Supports young people who self harm
www.nshn.co.uk Includes helpful alternatives to self harm
http://www.lifesigns.org.uk/ Advice and support for self harm
https://www.selfharm.co.uk/ Older youths safe space to talk
http://www.selfinjurysupport.org.uk/ For girls who self harm
www.papyrus-uk.org Prevention of young suicide
www.anxietybc.com Anxiety help for young people
www.anxiety.org.uk Advice and support for anxiety sufferers
http://www.nopanic.org.uk/ Panic attacks, obsessions and phobias
www.ocduk.org Information and support relating to OCD in young people
www.b-eat.co.uk The Eating Disorder Association and contains information on all aspects of eating disorders
www.adders.org For parents of children with ADHD
www.addiss.co.uk Information and resources
www.adhdandyou.co.uk Information for children and adults
www.autism.org.uk National Autistic Society website
www.asparents.org.uk Cheshire Autism Practical Support
http://do2learn.com/ Resources to support social skills and behaviour regulation
www.pbskids.org/arthur/games/aboutface/ Understanding emotions
www.talktofrank.com Downloadable materials, helpline and website
https://www.mentalhealth.org.uk/a-to-z/a/alcohol-and-mental-health Information and advice
http://www.life-with-confidence.com/ Advice and resources
http://www.positivityclick.com/ Articles with advice
www.winstonswish.org.uk Information and runs residentials
http://www.cruse.org.uk/ Helpful advice and information
www.griefencounter.org.uk Website for children and young people
http://hopeagain.org.uk/ Helpful advice and information
https://www.careforthefamily.org.uk/ Parent support
http://www.familylives.org.uk/advice/divorce-and-separation/thinking-about-divorce/finding-support-during-divorce-separation/ Parent information and advice
http://www.divorceaid.co.uk/child/children.htm Information and advice for children/ young people
http://www.bullying.co.uk/ Advice and support for young people and parents
https://www.lgbtyouth.org.uk/ Advice and resources for young people
http://www.knowandsee.co.uk/ Advice and resources for young people and professionals
https://www.brook.org.uk/our-work/the-sexual-behaviours-traffic-light-tool Resource for professionals
www.angriesout.com Advice and support for dealing with anger
http://www.additionalneeds.net/Anger_Management/introduction.htm Strategies and resources
http://thehideout.org.uk/children/home/ Helping children understand domestic abuse
http://www.refuge.org.uk/get-help-now/help-for-children/ Support for children and young people
http://18u.org.uk/ Support for any young person who has suffered abuse
http://www.coramvoice.org.uk/ Support and resources
https://babble.carers.org/ Support and advice
MindShift – for anxiety
Moodlytics – mood tracker
Sleepio – to improve sleep
Post Incident Learning – positive behaviour strategies
In Hand – help for times of stress and low mood
MoodPanda- interactive mood diary
Headspace – mindfulness meditation
Live Happy – to boost mood through activities
Moodometer – mood tracker
What’s Up? – CBT based. Depression, Anxiety, Anger, Stress
SafeSpot – coping skills
The above links and information can also be downloaded via the word document below:
