Wellbeing Support

Our aim in school is to support students who may be struggling with all kinds of issues. These may be issues which are short term and may be support around resilience but also those with longer-term issues building support about how to help in and out of school.
One strategy we are encouraging is mindfulness and students are going to be receiving a lesson during SPIRIT on mindfulness and will be encouraged to enter a Wellbeing Competition to design a wellbeing activity.

 

ChatHealth Cheshire East

 

General mental health support

www.mymind.org.uk   CWP Trust website

www.rcpsych.ac.uk    Royal College of Psychiatrists – leaflets to download for parents and young people

https://www.minded.org.uk/ Mental health e-learning for professionals and families

www.getselfhelp.co.uk  Range of self- help materials for many mental health problems

www.youngminds.org.uk Young peoples’ mental health charity

http://www.mind.org.uk/information-support/guides-to-support-and-services/children-and-young-people/ Information, research and resources

www.nhs.uk/conditions NHS Choices – information on all mental health difficulties

http://www.moodcafe.co.uk/ Common mental health difficulties

http://www.ru-ok.org.uk/index.html General self help and coping skills for teenagers

www.mentalhealth.org.uk Information, research and resources

www.actionforhappiness.org Ways to improve mood

www.primarycare-selfhelp.co.uk Self help materials

http://www.handsonscotland.co.uk/index.html Information and guidance for professionals and parents

http://psychologytools.com/ Self help materials and CBT worksheets

http://www.scie.org.uk/publications/elearning/ Parental substance misuse, parental mental health and the impact on families, children of prisoners and residential child care

 www.getthelowdown.co.uk Common mental health conditions and managing feelings

http://healthewholeofme.com/ Self help resources

http://www.docready.org/#/home Preparing for a mental health appointment

http://www.supportline.org.uk/problems/index.php Information on all mental health difficulties and web links

Helplines

ChildLine 0800 1111 www.childLine.org.uk

Samaritans – Call or text 116 123 jo@samaritans.org 08457 90 90 90 www.samaritans.org

NSPCC 0800 136 663 www.nspcc.org.uk

On-line counselling service for young people www.kooth.com  

Youth2Youth 0208 896 3675 www.youth2youth.co.uk Young persons’ helpline run by young people

Young Minds Parents’ Helpline 0808 802 5544 or email parents@youngminds.org.uk

Runaway helpline – Call or text 116000 www.runawayhelpline.org.uk http://www.runawayhelpline.org.uk/

Depression

www.depressioninteenagers.co.uk  Self- help and relaxation for young people

www.studentsagainstdepression.org Information and support around depression

Self Harm

www.selfharm.org.uk Supports young people who self harm

www.nshn.co.uk Includes helpful alternatives to self harm

http://www.lifesigns.org.uk/ Advice and support for self harm

https://www.selfharm.co.uk/ Older youths safe space to talk

http://www.selfinjurysupport.org.uk/ For girls who self harm

Suicide

www.papyrus-uk.org Prevention of young suicide

Anxiety

www.anxietybc.com  Anxiety help for young people

www.anxiety.org.uk Advice and support for anxiety sufferers

http://www.nopanic.org.uk/ Panic attacks, obsessions and phobias

OCD

www.ocduk.org  Information and support relating to OCD in young people

Eating Disorders

www.b-eat.co.uk The Eating Disorder Association and contains information on all aspects of eating disorders

ADHD

www.adders.org For parents of children with ADHD

www.addiss.co.uk Information and resources

www.adhdandyou.co.uk Information for children and adults

ASC

www.autism.org.uk  National Autistic Society website

www.asparents.org.uk Cheshire Autism Practical Support

http://do2learn.com/ Resources to support social skills and behaviour regulation

www.pbskids.org/arthur/games/aboutface/ Understanding emotions

Drugs

www.talktofrank.com Downloadable materials, helpline and website

https://www.mentalhealth.org.uk/a-to-z/a/alcohol-and-mental-health Information and advice

Self Esteem

http://www.life-with-confidence.com/ Advice and resources

http://www.positivityclick.com/ Articles with advice

Bereavement

www.winstonswish.org.uk  Information and runs residentials

http://www.cruse.org.uk/ Helpful advice and information

www.griefencounter.org.uk Website for children and young people

http://hopeagain.org.uk/ Helpful advice and information

Separation/ Divorce

Bullying

http://www.bullying.co.uk/ Advice and support for young people and parents

Sexuality

https://www.lgbtyouth.org.uk/ Advice and resources for young people

CSE

http://www.knowandsee.co.uk/ Advice and resources for young people and professionals

https://www.brook.org.uk/our-work/the-sexual-behaviours-traffic-light-tool Resource for professionals

Anger difficulties

www.angriesout.com Advice and support for dealing with anger

http://www.additionalneeds.net/Anger_Management/introduction.htm Strategies and resources

Domestic abuse

http://thehideout.org.uk/children/home/ Helping children understand domestic abuse

http://www.refuge.org.uk/get-help-now/help-for-children/ Support for children and young people

http://18u.org.uk/ Support for any young person who has suffered abuse

Children in care

http://www.coramvoice.org.uk/ Support and resources

Young carers

https://babble.carers.org/ Support and advice

Helpful APPs

MindShift  – for anxiety

Moodlytics – mood tracker

Sleepio – to improve sleep

Post Incident Learning – positive behaviour strategies

In Hand – help for times of stress and low mood

MoodPanda- interactive mood diary

Headspace – mindfulness meditation

Live Happy – to boost mood through activities

Moodometer – mood tracker

What’s Up? – CBT based. Depression, Anxiety, Anger, Stress

SafeSpot – coping skills

The above links and information can also be downloaded via the word document below:

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